This course is designed for anyone looking for:

• an accessible, well-rounded approach to yoga

• a refresher to return to practice

• building the confidence to practice yoga safely.

Yoga is for everyone and is an awareness practice. The main objective of this course is to teach you the fundamentals of a balanced yoga practice - postures, breathwork, meditation, and relaxation - in an inclusive way.

You will learn the fundamentals of yoga to build a strong foundation and understanding of yoga.

Every class will contain elements of rounded yoga practice:

• physical postures - to strengthen and tone the body and increase mobility

• meditation – introduction to Buddhist mindfulness practices

• breathwork - simple breathing practices to boost mood and balance the nervous system

• relaxation – can you believe we have to learn that? But we do.

Please book for each week you can attend individually.